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Jeremy Wright 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
25.5034.1159.61
Brooks Ghost 8 Miles: 43.50Saucony Triumph Miles: 16.11
Sun, Aug 07, 2016
Slow milesFast milesTotal Distance
10.008.0018.00

Pace:

  • 8 miles - 9:33
  • 10 miles (hills) - 11:20 (ran with my son)

Brooks Ghost 8 Miles: 18.00
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Mon, Aug 08, 2016
Slow milesFast milesTotal Distance
0.008.008.00

Pace: 9:30

Conditions:

  • 68°
  • 72% humidity

Brooks Ghost 8 Miles: 8.00
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Tue, Aug 09, 2016
Slow milesFast milesTotal Distance
2.507.009.50

Pace: Strength Run on treadmill (6 x 1 mile/400 recovery)

  • Slow/Recovery Miles - 9:40
  • Strength Miles - 8:00

 

Brooks Ghost 8 Miles: 9.50
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Thu, Aug 11, 2016
Slow milesFast milesTotal Distance
0.008.008.00

Pace: Tempo Run

  • 8:42

Conditions:

  • 79°
  • 87% humidity

Brooks Ghost 8 Miles: 8.00
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Fri, Aug 12, 2016
Race: Jeremy Wright 5K (3.107 Miles) 00:25:20, Place overall: 7, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.113.11

Pace: 8:09 (evening race)

Conditions: 

  • 86°
  • 87% himidity

Observations:

  • Just glad to have finished - totally dislike evening races

 

Saucony Triumph Miles: 3.11
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Sat, Aug 13, 2016
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 10:01

Conditions:

  • 80°
  • 88% humidity

Nutrition:

  • 2 BLOKS (before run)
  • 6oz. of GATORADE during run
  • 6oz. water during run
  • 1/2 peanut butter sandwich

Observations:

  • Mile 6 - felt dehydrated 
  • Mile 9 - cramping of legs
  • Wanted to run 16, but grateful for the 13

Saucony Triumph Miles: 13.00
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Totals
Slow milesFast milesTotal Distance
25.5034.1159.61
Brooks Ghost 8 Miles: 43.50Saucony Triumph Miles: 16.11
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