Not-so-fast-running-blog

Week starting Aug 14, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
26.50	25.00	51.50

Brooks Ghost 8 Miles: 15.50	Brooks Ghost 8 Miles: 18.00	Saucony Triumph Miles: 18.00

Sun, Aug 14, 2016

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

Pace: 10:20

Brooks Ghost 8 Miles: 15.50

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Tue, Aug 16, 2016

Slow miles	Fast miles	Total Distance
3.00	7.00	10.00

Pace: Strength Workout (4 x 1.5 miles/800 recovery)

3 miles/9.34 recovery pace
7 miles/8:00 strength pace

Brooks Ghost 8 Miles: 10.00

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Wed, Aug 17, 2016

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Pace: 10:05

Brooks Ghost 8 Miles: 8.00

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Thu, Aug 18, 2016

Slow miles	Fast miles	Total Distance
0.00	9.00	9.00

Pace: 9:16

Saucony Triumph Miles: 9.00

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Fri, Aug 19, 2016

Slow miles	Fast miles	Total Distance
0.00	9.00	9.00

Pace: 9:21

Saucony Triumph Miles: 9.00

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Totals

Slow miles	Fast miles	Total Distance
26.50	25.00	51.50

Brooks Ghost 8 Miles: 15.50	Brooks Ghost 8 Miles: 18.00	Saucony Triumph Miles: 18.00

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