Not-so-fast-running-blog

Average Overall Pace:

• Slow miles - 9:41
• Fast miles - 9:14

Conditions:

• 63°
• Wind NNE 1 mph
• Humitdity 80%

Overall Average Pace: 9:00 (tempo run)

• It's supposed to be a tempo run, but I really don't know what I am doing!

Conditions:

• 72°
• Wind E 1 mph
• Humidity 70%

 Splits:

• 1 mi - 9:18 / 2 mi - 8:55 / 3 mi - 9:13 / 4 mi - 9:07 / 5 mi - 9:04 / 6 mi - 8:19 / 7 mi - 8:59

Pace: 9:05

Splits:

• 1 mi - 10:00 / 2 mi - 9:18 / 3 mi - 9:20 / 4 mi - 9:12 / 5 mi - 8:37 / 6 mi - 8:03

Pace: 9:08

Conditions:

• 65°
• Wind NE 0 mph
• humidity 93%

Splits:

• 1 mi - 9:54 / 2 mi -9:21 / 3 mi - 9:31 / 4 mi - 8:54 / 5 mi - 8:35 / 6 mi - 8:22

Pace: 9:13

Conditions:

• 71°
• Wind SSW 7 mph
• Humidity 89%

Splits:

• 1 mi - 9:51 / 2 mi - 9:41 / 3 mi - 9:40 / 4 mi - 9:27 / 5 mi - 9:04 / 6 mi - 8:42 / 7 mi - 8:43 / 8 mi - 8:20

Pace: 9:31

Conditions:

• 54° (unbelieveable)
• Wind SSE 2 mph
• Humidity 84%

Splits:

• 2 mi - 10:19 / 4 mi - 9:15 / 6 mi - 9:32 / 8 mi - 9:22 / 10 mi - 9:37 / 12 mi - 9:37 / 14 mi - 9:28 / 16 mi - 8:52
• I planned to  do 13 miles, but the temperature was so favorable I decided to go further. I felt strong and could have kept running. I figured that I'd save some miles for tomorrow.
• I will finish the week about 3 miles shy of targeted goal for the week. It is always a struggle getting back into sync following summer break.