Not-so-fast-running-blog

Week starting Jul 26, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
44.417.4651.87
Brooks Ghost 12 Miles: 13.54Brooks 12 Miles: 38.33
Sun, Jul 26, 2020
Slow milesFast milesTotal Distance
5.002.217.21

Workout: Recovery Run

  • 3 mi / 11:22
  • 2 mi / 10:15
  • 2.21 mi / 9:50

I have come to the realization that I have zero running motivation. My run times are a mess. I have no speed. I've lost 7 pounds. This pandemic is really messing with me!

 

Brooks Ghost 12 Miles: 7.21
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Mon, Jul 27, 2020
Slow milesFast milesTotal Distance
6.000.006.00

Workout: Recovery run

 

Brooks 12 Miles: 6.00
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Tue, Jul 28, 2020
Slow milesFast milesTotal Distance
3.333.006.33

Workout: Recovery run

  • 1 mi - 11:17 / 2 mi - 10:41 / 3 mi 9:45 / 4 mi - 9:23 / 5 mi - 9:05 / 6 mi - 9:27 / 6.33 mi - 8:24

Brooks Ghost 12 Miles: 6.33
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Thu, Jul 30, 2020
Slow milesFast milesTotal Distance
8.640.008.64

Workout: 

  • Overall Average Pace: 9:52

Brooks 12 Miles: 8.64
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Fri, Jul 31, 2020
Slow milesFast milesTotal Distance
7.002.259.25

Workout: Long run 

  • 7 mi / 10:50
  • 2 mi / 8:05

Brooks 12 Miles: 9.25
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Sat, Aug 01, 2020
Slow milesFast milesTotal Distance
14.440.0014.44

Workout: Long run

  • Overall Average Pace: 10:30
  • It rained the entire run, but it was not hot. That aspect was nice.

Brooks 12 Miles: 14.44
Comments(1)
Totals
Slow milesFast milesTotal Distance
44.417.4651.87
Brooks Ghost 12 Miles: 13.54Brooks 12 Miles: 38.33
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