| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.96 | 9.28 | 51.24 |
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| Brooks Ghost 13 Miles: 51.24 |
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| | Slow miles | Fast miles | Total Distance | | 15.04 | 0.00 | 15.04 |
| Workout:
- Easy Run / 15.04 mi / 10:52
- I completed my miles at the suggested pace. It was hot and I should have brought more fluids, but I am satisfied with my efforts. It feels good to get my long run out of the way for the week.
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| Brooks Ghost 13 Miles: 15.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.93 | 0.00 | 6.93 |
| Workout:
- Recovery run / 6.93 mi / 9:44
- Weights / 20 min
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| Brooks Ghost 13 Miles: 6.93 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.36 | 3.00 | 8.36 |
| Workout: Overall Average Pace / 9:17
- Warm-up / 2 mi / 10:43
- 12 x 400 by 400 recovery / 8:40 / 9:43
- Cool-down / .36 mi / 9:34
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Workout:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.28 | 6.28 |
| Workout:
- Tempo Run / 6.28 mi / 9:34 / Lots of rolling hills
- Weights / 20 min
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| Brooks Ghost 13 Miles: 6.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Workout:
- Easy run / 7 mi / 10:24
- My easy pace is supposed to be 10:52. What I ran this morning felt easy and breezy! Even though I know that I am running significantly slower than two years ago, i am encouraged with my progress. It's slow, but steady.
- My mile splits - 11:05 / 10:36 / 10:17 / 10:11 / 9:40 / 9:35
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| Brooks Ghost 13 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.63 | 0.00 | 7.63 |
| Workout:
- Long run / 7.63 mi / 10:38
- I was supposed to run 10 miles. I got a late start to my run. It was already 80 degrees by the time I left the house. It was just too hot to finish all of my mileage. I was really languishing toward the end.
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| Brooks Ghost 13 Miles: 7.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.96 | 9.28 | 51.24 |
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| Brooks Ghost 13 Miles: 51.24 |
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