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Week starting Jun 05, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
31.0013.0044.00
Brooks Ghost 8 Miles: 38.10Saucony Triumph Miles: 6.00
Slow milesFast milesTotal Distance
8.005.0013.00

Pace:

  • 10:10 - 8 miles
  • 9:50 - 5 miles

Conditions:

  • 64°
  • 68% humidity
  • 12 mph winds

Other Workout:

  • Easy 15 mile bike ride

Brooks Ghost 8 Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Pace: 10:35 

Conditions:

  • 63°
  • 85% humidity

Observations:

  • Scheduled called for an easy pace
  • Good recovery pace from yesterday's long run
  • Ran 5 miles with my son - 10:48 pace
  • Mile 6 - 9:20

Brooks Ghost 8 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

Speed Work:  12 x 400

  • 400 pace - 1:58 (8 minute mile)
  • Recovery - 10 minute mile
  • Warm--up/Cool down - 9:20 minute mile

Nutrition:

  • Before run - 2 BLOKS
  • During run - 6oz. water

Observations:

  • I have never done speed work so I was concerned about staying consistent with my pace
  • I chose to run on the treadmill
  • Mywarm-up, cool down and  recovery paces were probably too fast

Brooks Ghost 8 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pace: 10:38 (easy run)

Conditions:

  • 52°
  • 100% humitdity

Nutrition:

  • 2 Clif Bloks

Observations:

  • Supposed to pace at 11 minute miles - extremely difficult to do
  • My legs felt better and looser running slightly faster
  • Ran with my son

 

 

Brooks Ghost 8 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.003.006.00

Pace: Overall - 9:43

  • Easy - 10:30
  • Faster - 9:20ish

Conditions:

  • 66°
  • 97% humidity

Nutrition:

  • 2 BLOKS

Observations:

  • Started an hour later due to thunder and lightning
  • Took a phone call - walked about a 14 of a mile
  • I am not doing well with an easy pace of 10 minute miles

Saucony Triumph Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

Pace: 9:35 (overall)

Conditions:

  • 74°
  • 75% humidity

Nutrition:

  • 3 BLOKS

Observations:

  • Easy Miles (fast)
  • Mile 5 - 8:57 (too fast)

Brooks Ghost 8 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
31.0013.0044.00
Brooks Ghost 8 Miles: 38.10Saucony Triumph Miles: 6.00
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