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Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Pace: 10:38 (easy run)
Conditions:
Nutrition:
Observations:
- Supposed to pace at 11 minute miles - extremely difficult to do
- My legs felt better and looser running slightly faster
- Ran with my son
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Brooks Ghost 8 Miles: 5.00 |
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