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November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Tue, Jun 07, 2016
Slow milesFast milesTotal Distance
5.003.008.00

Speed Work:  12 x 400

  • 400 pace - 1:58 (8 minute mile)
  • Recovery - 10 minute mile
  • Warm--up/Cool down - 9:20 minute mile

Nutrition:

  • Before run - 2 BLOKS
  • During run - 6oz. water

Observations:

  • I have never done speed work so I was concerned about staying consistent with my pace
  • I chose to run on the treadmill
  • Mywarm-up, cool down and  recovery paces were probably too fast

Brooks Ghost 8 Miles: 8.00
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