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| Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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Workout: 6 mile easy
Overall Average Pace: 11:33
Conditions:
- 62°
- WSW 5 mph
- Humidity 65%
Splits:
- 1 mi - 11:34 / 1.5 mi - 11:28
Thoughts:
- Today I attempted to start the training for my Mill Race Marathon event. It was a complete bust.
- The top of my foot hurt so badly, I could hardly run. I changed my shoes as an attempt to see if this would make a difference. It did not.
- I see the doctor tomorrow. He'll tell me again that I can not run for several more weeks. I just need to admit the sad truth that running in 2018 is an off-year. It's time to let my body heal and rest.
Cross Training:
- 50 minutes of spinning
- 30 minutes weight training
- 25 mile bike ride
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| Asics Gel-Nimbus Miles: 1.50 |
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