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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Workout:
- Easy run / 7 mi / 10:24
- My easy pace is supposed to be 10:52. What I ran this morning felt easy and breezy! Even though I know that I am running significantly slower than two years ago, i am encouraged with my progress. It's slow, but steady.
- My mile splits - 11:05 / 10:36 / 10:17 / 10:11 / 9:40 / 9:35
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| Brooks Ghost 13 Miles: 7.00 |
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