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| Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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Pace: 9:26
Conditions:
- 64°
- Wind S 9 mph
- Humidity 60%
Goal of the Day:
Splits:
- 1 mi - 9:13 / 2 mi - 9:12 / 3 mi - 9:36 / 4 mi - 9:25 / 5 mi - 9:39 / 6 mi - 9:47 / 7 mi - 9:27 / 8 mi - 9:31 / 9 mi - 9:38 / 10 mi - 8:52
Observations:
- Realized after 2 miles, I was running too fast - Although I was happy with that pace. I am typically a slow starter. That pace felt easy, breezey!
- Began to purposefully slow my pace
- Around mile 6, I realized that it was a lot of hard work to slow my pace to 10:00. I decided to just run and let my pace drop to a natural flow. It appears that somewhere between 9:30 and 9:35 is my sweet spot.
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| Saucony Triumph Iso2 Miles: 10.00 |
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