Not-so-fast-running-blog

Pace: 9:26

Conditions:

• 64°
• Wind S 9 mph
• Humidity 60%

Goal of the Day:

• Slow easy pace - 10:00

Splits:

• 1 mi - 9:13 / 2 mi - 9:12 / 3 mi - 9:36 / 4 mi - 9:25 / 5 mi - 9:39 / 6 mi - 9:47 / 7 mi - 9:27 / 8 mi - 9:31 / 9 mi - 9:38 / 10 mi - 8:52

Observations:

• Realized after 2 miles, I was running too fast - Although I was happy with that pace. I am typically a slow starter. That pace felt easy, breezey!
• Began to purposefully slow my pace
• Around mile 6, I realized that it was a lot of hard work to slow my pace to 10:00. I decided to just run and let my pace drop to a natural flow. It appears that somewhere between 9:30 and 9:35 is my sweet spot.

Pace: 9:36

Conditions:

• 76°
• Wind SSW 8 mph
• humidit 66%

Splits:

• 1 mi - 10:29 / 2 mi - 10 :01 / 3 mi - 9:33 / 4 mi - 9:21 / 5 mi - 9:36 / 6 mi - 8:34

Pace:  Speed (treadmill) 8 x 800/400 recovery

            Hill (treadmill) 1 mi/Level 5 - 8:57

• Warm-up/Cool-down - 9:12
• Recovery - 8:57
• Speed - 8:27

Pace: Tempo (treadmill)

• 1 mi - 9:34 / 2 mi -8:57 / 3 mi - 8:49 / 4 mi - 8:41 / 5 mi -8:34 / 6 mi - 8:27 / 7.25 mi - 8:00
• Hill (treadmill) - 1.12 mi/8:59/5.0

Average Pace: 8:56 (Holy cow!)

Conditions:

• 68°
• Wind SE 0 mph
• Humidity 90%

Splits:

• 1 mi - 9:38 / 2 mi - 9:13 / 3 mi - 8:52 / 4 mi - 8:57 / 5 mi - 8:48 / 6 mi - 8:25 / 6:38 - 8:04
• Running was relativily easy today!

Averae Overall Pace: 9:29

Conditions:

• 71°
• Wind S 16 mph
• Humidity 57%

 Splits:

• 2 mi - 9:33 / 4 mi - 9:38 / 6 mi - 9;16 / 8 mi - 9:24 / 10 mi - 9:33 / 12 mi 9:24