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Run for the Ivy 10K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
21.009.0030.00
Brooks Ghost 8 Miles: 6.21
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 10:24

Conditions:

  • 50°

Observations:

  • Ugh! So incredibly slow. 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Pace: 9:44

Conditions:  

  • 48°

Observations:

  • So disappointed with my pace - truly felt that my pace was faster
  • Felt strong

Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

Pace: 9:34

Conditions: 

  • 48°

Observations:

  • Thought that I was running faster - felt strong and fast

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Race: Run for the Ivy 10K (6.214 Miles) 00:54:17, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
0.000.000.00

Pace: 8:44

Conditions:

  • 45°
  • Winds 10 - 15 mph 

Observations:

  • Extremely nervous - heart racing/hands shaking
  • Started slow to help with pacing
  • Felt good throughout the entire race
  • Strong push on mile 5
  • Disappointed that this race was a minute slower than my previous 10K in February

Take Away:

  • Work at stretching every day - left hip area continues to plaque me with soreness

Brooks Ghost 8 Miles: 6.21
Add Comment
Slow milesFast milesTotal Distance
21.009.0030.00
Brooks Ghost 8 Miles: 6.21
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