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| Slow miles | Fast miles | Total Distance | | 19.00 | 6.00 | 25.00 |
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| Brooks Ghost 8 Miles: 13.20 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Pace: 9:30
Conditions:
Observations:
- Finally sleeping and feeling better which helps my fitness endurance
- Legs were slighty heavy and sore for the first 2 miles
Take Away:
- New socks for weekend half-marathon are too thin
- Need to read some articles on how to train for the week before a bigger race
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Pace: 9:50
Conditions:
Observations:
- Not pushing my pace with a race in 3 days
- Health is back to normal
Take Away:
- Praying for a non-windy rrace day!
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| Add Comment |
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| Race: |
No Luck Run (13.2 Miles) 02:03:01, Place in age division: 3 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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No Luck Run Half Marathon
Conditions:
- 39° (start time)
- Rain Drizzles
- Winds 15-20 mph
- Mostly flat
Observations:
- Went out too fast
- Pacing was totally off
- Final 3 miles were horendously slow - very disappointed
Take Away:
- No clocks set up along course to gage my pacing - need to always run with my watch so I am aware of my time
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| Brooks Ghost 8 Miles: 13.20 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 19.00 | 6.00 | 25.00 |
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| Brooks Ghost 8 Miles: 13.20 |
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