|
| Slow miles | Fast miles | Total Distance | | 25.00 | 11.00 | 36.00 |
|
|
| Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
|
Pace: 9:47
Conditions:
Observations:
- On mile 2, I had to run back home to shed some layers
- House alarm went off around mile 8 or 9. I picked up my speed to get home faster.
- Run was faster than I had planned since I am still not feeling well.
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
|
Pace: 9:30
Conditions:
- 49°
- Slight breeze
- Migraine
Observations:
- Temperate air felt good on my head
- Still difficult to breathe from sinus infection
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
|
Pace: 9:00 (treadmill)
Conditions:
Observations:
- Migraine
- Sinus congestion
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
Pace: 9:57
Conditions:
Observations:
- Planned to complete 13 miles, but returned to the neighborhood at 12 1/2 miles. Decided not to push any more due to health recovery and half=marathon in 7 days.
Take Away:
- My recovery health is going to be important coming into this race
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 25.00 | 11.00 | 36.00 |
|
