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Slow miles | Fast miles | Total Distance | 2.43 | 4.38 | 6.81 |
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Overall Average Pace:
- Warm-up - 9:43
- 7K Virtual Race - 8:24
Splits:
- Warm-up / 1 mi - 10:00 / 2 mi - 9:17 / 2:54 - 9:52
- 7K - 1 mi - 9:21 / 2 mi - 8:48 / 3 mi - 8:27 / 4 mi - 7:46 / 4:38 - 6:26
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Brooks Ghost 9 Miles: 6.91 |
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