Workout: Tempo Run (treadmill)
This workout took everything that I had this morning. I felt very unmotivated and am starting to feel burned out. I should have run 9 miles, but was amazed that I completed 8 miles.
- Warm-up / 1 mi / 10:45
- 2 mi / 9;34
- 3 mi / 9:22
- 4 mi / 9:13
- 5 mi / 9:07
- 6 mi / 8:57
- 7 mi / 8:49
- 8 mi / 8:38
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