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| Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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Pace: 10:11
Conditions:
Observations:
- Maintained an easy, slow pace for 1 hour 45 minutes (11 1/2 miles) - this was intentional
- Increased pace for the remainder of the run, or so I thought
Take Away:
- Trying to train myself on longer runs to start slow and gradually build my pace so I am able to finish strong on half marathon race days
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