Not-so-fast-running-blog

November 05, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, Mar 26, 2017
Slow milesFast milesTotal Distance
8.080.008.08

Pace: 9:46

  • Final mile - 9:09

Conditions:

  • 58° (feels like 55°)
  • Winds S11 mph
  • Rain before and after run (I timed that well)

Observations:

  • I felt tired from my long run yesterday
  • My goal was to run all miles right under 10:00
  • Mile 1 and 2 hovered around 10:25 - At mile 1.5, I stopped at home to change shirts (overdressed)
  • The remaining  6 miles were under 10:00 and at a comfortable pace

Brooks Ghost 8 Miles: 8.08
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