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Week starting Nov 08, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
27.250.0027.25
Ravenna Black Miles: 12.45Cascadia 8 Black/Red Miles: 14.80
Tue, Nov 10, 2015
Slow milesFast milesTotal Distance
6.100.006.10

Getting aquainted with Golds. BoomYa. CheeseWheel. RowBoat.

Ravenna Black Miles: 6.10
Comments(1)
Wed, Nov 11, 2015
Slow milesFast milesTotal Distance
8.800.008.80

Some sweet epic new trail today. Talked Rob and G into hitting the Mule Ear trail at Nirth Fork Park. Great trail. North facing slopes a bit snowy, but great. Always nice to be under the blue dome.

Cascadia 8 Black/Red Miles: 8.80
Comments(2)
Fri, Nov 13, 2015
Slow milesFast milesTotal Distance
6.350.006.35

gYm time again. Need to get back into the groove of running WAY outta shape. 1000 M rower after - then steam ROOM time.

Ravenna Black Miles: 6.35
Comments(1)
Sat, Nov 14, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Mid Afternoon Skyline west to Mordor and back. Trail a bit of a  muddymess up top. Great session under the blue dome. Sounds like winter might arrive monday, so needed to get out! Was great.

Cascadia 8 Black/Red Miles: 6.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
27.250.0027.25
Ravenna Black Miles: 12.45Cascadia 8 Black/Red Miles: 14.80
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