Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Butt Kick'n runners boot camp at the gYm this AM. Intervals, circuit stations, planks, lunges, bicycles... I mean all the stuff dreams are made off... Serious sweat-fest!!
Another early morning tM 'o DOom run at the GyM. Tried to vary the run from yesterday, but ended up doing almost exactly the same run. A little faster AP, but nothing to write home about.
I know I know... just no time this afternoon!!! Hit the tM o' doom AgaIn. Tried to vary the run this AM. Varied the incline from 0 to 4.0. AP probably right around 8 for the run. Felt good I suppose.
Mid Morning cruise on the North Arm with HairDog.. Trying to drag him out of retirement. First one's to make tracks on the new snow.. I'm searching for something just not quite sure what yet....