rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 20, 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 0.00 Month: 136.25 Year: 1553.15
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 424.12
Totals
Slow milesFast milesTotal Distance
32.650.0032.65
Cascadia 14 Aqua Miles: 12.25Adrenaline Light Black Miles: 20.40
Mon, Sep 21, 2020
Slow milesFast milesTotal Distance
6.000.006.00

Follow the bliss is right.. WindSurfer three mile post and back - Did I mention Mtn Lion sighting just below first mile marker... 

Cascadia 14 Aqua Miles: 6.00
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Tue, Sep 22, 2020
Slow milesFast milesTotal Distance
5.100.005.10

Cement explosion!

Adrenaline Light Black Miles: 5.10
Comments(1)
Wed, Sep 23, 2020
Slow milesFast milesTotal Distance
5.100.005.10

Bazooka GUM .. got any?

Adrenaline Light Black Miles: 5.10
Comments(1)
Thu, Sep 24, 2020
Slow milesFast milesTotal Distance
5.100.005.10

Early mill time.

Adrenaline Light Black Miles: 5.10
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Fri, Sep 25, 2020
Slow milesFast milesTotal Distance
5.100.005.10

Grinder today! 

Adrenaline Light Black Miles: 5.10
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Sat, Sep 26, 2020
Slow milesFast milesTotal Distance
6.250.006.25

Art Nord / East / Middle with J and T. Sweet loop Moose chilling on isle 9. 

Cascadia 14 Aqua Miles: 6.25
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Totals
Slow milesFast milesTotal Distance
32.650.0032.65
Cascadia 14 Aqua Miles: 12.25Adrenaline Light Black Miles: 20.40
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