rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 04, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
18.50	0.00	18.50

Saucony Peregrine 6 Miles: 18.50

Mon, Sep 05, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Three mile post up Skyline from wind Surfer. Trail was great the 20 or so ish moto heads were not. I guess it is a holiday... Maybe we should get some Moto's... Looked pretty cool actually.

Saucony Peregrine 6 Miles: 6.00

Comments(2)

Tue, Sep 06, 2016

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

North Arm with Matt. 35 degrees at the start.. long sleeve.. Fall is in the air.

Saucony Peregrine 6 Miles: 6.25

Comments(2)

Fri, Sep 09, 2016

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Sweet Wheelers six with GDOC and HairDog. Chestful of pain, but overall I think it helped break loose. Trail was Money. Always good to run with the Bros.

Saucony Peregrine 6 Miles: 6.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
18.50	0.00	18.50

Saucony Peregrine 6 Miles: 18.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):