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Week starting Aug 28, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
34.49	0.00	34.49

Cascadia 6 (Red) Miles: 34.49

Tue, Aug 30, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Ez cruise on the North Arm down just past the Yacht Club.. Perfect temps out.

Cascadia 6 (Red) Miles: 6.10

Comments(4)

Wed, Aug 31, 2011

Slow miles	Fast miles	Total Distance
9.01	0.00	9.01

Met up with the Goat Early AM at Wheelers, actually needed a light for the first mile... Where is summer going!! Did the Wheeler/East Fork/Middle Fork/Ice Box/Wheeler loop!! Awesome morning and sunrise.

Cascadia 6 (Red) Miles: 9.01

Comments(4)

Thu, Sep 01, 2011

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

After work North Arm from TH to wind surfer and back.

Cascadia 6 (Red) Miles: 6.25

Comments(1)

Sat, Sep 03, 2011

Slow miles	Fast miles	Total Distance
13.13	0.00	13.13

Decided to hit the Bryce SnowBasin Half marathon this AM. Headed up Wheeler / East Fork / Green Pond / cut across the resort to Maples then back down Wheeler / Ice Box / Wheeler. Awesome. Trail prime. Temps sweet - ton's o' Mtn bikers out and about. Didn't see one other trail runner - what a shame... Happy Trails!!

Cascadia 6 (Red) Miles: 13.13

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
34.49	0.00	34.49

Cascadia 6 (Red) Miles: 34.49

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