rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 28, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
34.490.0034.49
Cascadia 6 (Red) Miles: 34.49
Slow milesFast milesTotal Distance
6.100.006.10

Ez cruise on the North Arm down just past the Yacht Club.. Perfect temps out.

Cascadia 6 (Red) Miles: 6.10
Comments(4)
Slow milesFast milesTotal Distance
9.010.009.01

Met up with the Goat Early AM at Wheelers, actually needed a light for the first mile... Where is summer going!! Did the Wheeler/East Fork/Middle Fork/Ice Box/Wheeler loop!! Awesome morning and sunrise.

Cascadia 6 (Red) Miles: 9.01
Comments(4)
Slow milesFast milesTotal Distance
6.250.006.25

After work North Arm from TH to wind surfer and back.

Cascadia 6 (Red) Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
13.130.0013.13

Decided to hit the Bryce SnowBasin Half marathon this AM. Headed up Wheeler / East Fork / Green Pond / cut across the resort to Maples then back down Wheeler / Ice Box / Wheeler. Awesome. Trail prime. Temps sweet - ton's o' Mtn bikers out and about. Didn't see one other trail runner - what a shame... Happy Trails!!

Cascadia 6 (Red) Miles: 13.13
Comments(3)
Slow milesFast milesTotal Distance
34.490.0034.49
Cascadia 6 (Red) Miles: 34.49
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