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Week starting Aug 25, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
24.380.0024.38
Cascadia 7 Green Miles: 24.38
Tue, Aug 27, 2013
Slow milesFast milesTotal Distance
6.380.006.38

Early morning cruise on the North Arm out to SkyLine west (wind surfer).. Trail great. Temps great. Post Lagoon hangover.. for shizzle.

Cascadia 7 Green Miles: 6.38
Comments(3)
Thu, Aug 29, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Early morning Wheelers / East Fork / Middle Fork / Ice Box loop with Tracy. Trail was prime. Legs felt aight. Morning air was crisp. Peace YO.

Cascadia 7 Green Miles: 9.00
Comments(2)
Sat, Aug 31, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Niner.. Niner.. Late morning heat fest up Wheelers East Fork loop. Pushed the climb up to the top pretty good - lot's o mtn bikers to chase down. Started feeling it on the way down.. HOT and heavy. Ice Box always a treat though. BoOyA.

Cascadia 7 Green Miles: 9.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
24.380.0024.38
Cascadia 7 Green Miles: 24.38
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