rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 24, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
27.50	0.00	27.50

Cascadia 9 Orange ICE Ready Miles: 21.30	Cascadia 8 Black/Or Miles: 6.20

Mon, Aug 25, 2014

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

A perfect Fallish morning on the North Arm with Matt. Temps about perfect. Daylight in the morning is fading fast.

Cascadia 9 Orange ICE Ready Miles: 6.30

Comments(1)

Tue, Aug 26, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Solo Rocky Point climb after a thunderous stormy night. Trail was in great shape except for the hunderds of earth worms all over it... Was kinda creepy! Not a ton of CobWebs either.. rain smacked them down! Great morn out...

Cascadia 9 Orange ICE Ready Miles: 6.00

Comments(3)

Thu, Aug 28, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Sweet AM run with Matt on the Wheeler six. Saw a sweet moose by middle fork trail.. Yee Haw

Cascadia 8 Black/Or Miles: 6.20

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Fri, Aug 29, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Sweet nine mile wheeler loop with Rob. Temps perfect out.. a little chilly in the canyon, but the trail Money. Good times.

Cascadia 9 Orange ICE Ready Miles: 9.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
27.50	0.00	27.50

Cascadia 9 Orange ICE Ready Miles: 21.30	Cascadia 8 Black/Or Miles: 6.20

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