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Week starting Jul 10, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Slow milesFast milesTotal Distance
25.000.0025.00
Cascadia 10 Green Miles: 25.00
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post. Solo jaunt - no sightings of any kind on the trail today - except for spectacular views and a great trail.

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Early morning Sardine Loop up at Basin with Tracy. Such a great Loop. Perfect temps.

Cascadia 10 Green Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Early Wheelers run with Matt and Tracy. Felt great on the climb up to the top. Hope knee is improving. Then met Hair Dog and Fritz for some skiing on PineView.. Not a bad way to start the long Weekend. Peace.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

About 6 with the AFCU crew. Rob, Brandon, Ben, Brett, Chad, Tim, and Scott. We hit the Brimm trail up at Powder Mountain. Sweet temps and trail. Great time out.

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
25.000.0025.00
Cascadia 10 Green Miles: 25.00
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