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Week starting Jul 07, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
31.200.0031.20
Cascadia 7 Blue Miles: 22.30Cascadia 7 Green Miles: 8.90
Tue, Jul 09, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Early nine mile Wheelers loop with Matt and Tracy. First two miles felt great last 7 felt heavy.. Weather perfect though... I need to get in shape.. YO.

Cascadia 7 Blue Miles: 9.00
Comments(1)
Thu, Jul 11, 2013
Slow milesFast milesTotal Distance
13.300.0013.30

Ealry morning half with Tracy, Matt, and Clayton. We decided to hit the Snowbasin half.. Wheelers/East Fork/Green Pond/ Maples/Ice Box and Wheelers. Perfect temps out. Legs felt aight. The climb up East Fork never gets any shorter...

Peace YO.

Cascadia 7 Blue Miles: 13.30
Comments(1)
Fri, Jul 12, 2013
Slow milesFast milesTotal Distance
0.000.000.00

A couple sweet pulls on pineview with Hairdog and Jaker. 

Add Comment
Sat, Jul 13, 2013
Slow milesFast milesTotal Distance
8.900.008.90

Firetrail to Lewis Peak. They weren't kidding when they said they cut the firetrail straight up to the skyline trail. Met up with Matt and Tracy and went for it. Legs are completely JelloSauced. 

Vert 3250

 

 

Cascadia 7 Green Miles: 8.90
Comments(1)
Totals
Slow milesFast milesTotal Distance
31.200.0031.20
Cascadia 7 Blue Miles: 22.30Cascadia 7 Green Miles: 8.90
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