rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 28, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
11.520.0011.52
ASICS 2140 Miles: 6.27Brooks Cascadia 4 Miles: 5.25
Slow milesFast milesTotal Distance
0.000.000.00

Early Morning pilates class! Killer workout... not literally, but close. Hoping to get out for a run tonight. Hoping being the key word...

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Slow milesFast milesTotal Distance
6.270.006.27

Decided I better see if the legs still worked! Opted for the Eden 10k route. Good choice - great morning for a run. I felt pretty good throughout the run started speeding it up towards the end. Body a little sore from the workout yesterday.

Dist 6.27 Avg 8:10 Time 51:07

ASICS 2140 Miles: 6.27
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Tough pilates class this morning! Rach was working it. Hoping for a run tonight...

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Slow milesFast milesTotal Distance
5.250.005.25

Awesome evening run up wheeler/Ice box canyon. Brother G was in town so we hit it. Trails a little muddy and hoofed up, but awesome. Need to run that more often.

About 50 minutes.

Brooks Cascadia 4 Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
11.520.0011.52
ASICS 2140 Miles: 6.27Brooks Cascadia 4 Miles: 5.25
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