rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 23, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.940.0030.94
Cascadia 7 Blue Miles: 30.94
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Sunday morning run up Wheelers East fork Loop with some Californians! Yo diggity Dog. J-Snoop aka Scarback and Harry. Perfect out. Peace.

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
7.660.007.66

Sweet morning run with ScarBack and Hairdog. Took them up to the lodge at Basin and we did the Sardine loop. Within the first mile we ran into three moose! Awesome. Beautiful out. Peace.. Yolo.

 

Cascadia 7 Blue Miles: 7.66
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Some sweet h2O sessions with Gdoc/ScarBack/Hairdog on Pineview. Perfect morn.

Comments(1)
Slow milesFast milesTotal Distance
8.880.008.88

Met up with Tracy and Matt for wheelers/Eastfork loop - great morning out. I can't beleive how the trails have held up with all this heat out there.. Awesome. Arms a bit of jellosauce from the skiing yesterday... a good kind'o jellosauce.

Cascadia 7 Blue Miles: 8.88
Comments(2)
Slow milesFast milesTotal Distance
5.400.005.40

Solo.. Where are the peps. Headed up to the ColdWater overlook from the lower parking lot at Snowbasin. Awesome out. Way to many Mtn bikers though. Needed to get out early before the FIREBALL heats up the sky.

Peace 

Cascadia 7 Blue Miles: 5.40
Comments(2)
Slow milesFast milesTotal Distance
30.940.0030.94
Cascadia 7 Blue Miles: 30.94
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