rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 24, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
23.430.0023.43
Adrenaline Green Miles: 3.20Adrenaline Grey Miles: 2.10Cascadia 7 Green Miles: 18.13
Mon, Jun 25, 2012
Slow milesFast milesTotal Distance
3.200.003.20

One foot in front of the other... Gotta start eas'in myself back! Last week was a bust - the schedule was unrelenting! Got out for a warmup on the Eden loop this AM. Perfect out.

Adrenaline Green Miles: 3.20
Add Comment
Tue, Jun 26, 2012
Slow milesFast milesTotal Distance
2.100.002.10

Early Hr Spin'o pain session at the gYm. Great class this AM. Hit the cheesewHeel for a couple after.

Adrenaline Grey Miles: 2.10
Comments(2)
Wed, Jun 27, 2012
Slow milesFast milesTotal Distance
0.000.000.00

1hr bOOT CAMp of PAIN!! Take a few months off and you get a wake up call!!!

Add Comment
Thu, Jun 28, 2012
Slow milesFast milesTotal Distance
5.600.005.60

Unbelievably sore from yesterday - Hams, leg's shoulders, brain.. very tired, but needed to hit the trails! So, early cruise on the BST from 32nd on the r-scape loop. Perfect out except for the smoke that is now snaking its way into O'town from all the fires down south.. Air quality is going to go to POt.

Felt good except for the Heavy Chains seemingly strapped to my legs.

 

Vert 1000

Cascadia 7 Green Miles: 5.60
Comments(3)
Fri, Jun 29, 2012
Slow milesFast milesTotal Distance
6.280.006.28

Super sweet Early cruise on the North Arm trail around Pineview. Went out-n-back from TH to Wind Surfer ( south Skyline TH). The only bad thing about being first on that trail in the morning is clearing all the spider webs out for everyone else. Like'n the new cascadia's.. Peace.

Cascadia 7 Green Miles: 6.28
Add Comment
Sat, Jun 30, 2012
Slow milesFast milesTotal Distance
6.250.006.25

Another sweet North Arm trail run this AM. Heading down to the USA womans friendly match with Canada today at RIO tinTO - should be sweet! 

Cascadia 7 Green Miles: 6.25
Comments(3)
Totals
Slow milesFast milesTotal Distance
23.430.0023.43
Adrenaline Green Miles: 3.20Adrenaline Grey Miles: 2.10Cascadia 7 Green Miles: 18.13
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