rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 22, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
36.18	0.00	36.18

Cascadia 9 Orange ICE Ready Miles: 23.73	Cascadia 8 Black/Or Miles: 12.45

Tue, Jun 24, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Nice grinder up to Rocky Point. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00

Comments(1)

Wed, Jun 25, 2014

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Early North arm cruise.. Heavy breathing.. two bugs swallowed. Cobweb clearer...

Cascadia 8 Black/Or Miles: 6.25

Comments(1)

Thu, Jun 26, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Sweet morning up Wheelers / Old Snowbasin Road / Middle / IceBox with Matt. Yehaw.

Cascadia 9 Orange ICE Ready Miles: 6.20

Comments(1)

Fri, Jun 27, 2014

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

Well... Gdoc HD and I attempted to hit lewis peak this AM, about .65 up the trail a massive thhunder storm rolled in. We took refuge under a PINE tree... Lightning, thunder, Hail, RAIN,, for about 20 minutes. Let up and we decided to bail on it since radar showed another larger storm rolling in.

After 3D transformers.. Needed something ran up to three mile post past rocky point. Two massive moose up on top, AWESOME. ran into Curtis - glad I got out. Needed it. YO

Cascadia 8 Black/Or Miles: 6.20	Cascadia 9 Orange ICE Ready Miles: 1.20

Comments(3)

Sat, Jun 28, 2014

Slow miles	Fast miles	Total Distance
10.33	0.00	10.33

Ahh.. Part of the run that should have happened yesterday. My sons game got re-scheduled so, I hit the trail!! Decided to bag Lewis Peak. Had a moment of silence when I went past the shelter tree from yesterday. Tough climb out to Lewis. Spectacular views along the way. Was the only one out at the peak. Serenity - YO.

Vert 3650

Cascadia 9 Orange ICE Ready Miles: 10.33

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
36.18	0.00	36.18

Cascadia 9 Orange ICE Ready Miles: 23.73	Cascadia 8 Black/Or Miles: 12.45

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