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Week starting Jun 18, 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Slow milesFast milesTotal Distance
23.350.0023.35
Saucony Peregrine 6 Miles: 23.35
Slow milesFast milesTotal Distance
6.000.006.00

Sweet morn trail up to three mile post.. Solo on the way up.. Passed a few on the way back down.. Good for the soul.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers short loop on Trail McMuffin with Matt. IceBox Money as always..River still bombing, but slowing.. Like running through Jurassic Park..

Saucony Peregrine 6 Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Perfect morning out on the trails. WindSurfer up to Three mile post with Matt. Temps and trail GoldieLocks..

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Art Nord up East fork down Middle and back..with the Keither's.. Trail be bombing right now - although the Beaver Pond wasn't full...strange..

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
23.350.0023.35
Saucony Peregrine 6 Miles: 23.35
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