rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 22, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
23.535.4028.93
Mon, Jun 23, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Had a very bad night with the youngest - up for a few hours in the midnight hours, so any thoughts of getting up early for a run went right out the window. Hopefully will get out tomorrow...Feeling pretty good from the WBR. yeehaww

Add Comment
Wed, Jun 25, 2008
Slow milesFast milesTotal Distance
8.340.008.34

Great morning run. First run since WBR. Chad and I hit the whole North Arm trail. We didn't push to hard - just a nice run. 8:43 avg. Looking to get back in the groove. Build up some milage and speed. Hopefully.

Afternoon Boating on Pineview... a bit of heaven.

Comments(3)
Thu, Jun 26, 2008
Slow milesFast milesTotal Distance
5.430.005.43

A great HOT North Arm trail run this afternoon. Came home early to watch my girl play in her soccer tourny. After the game I ran into N. Fisher and decided I better get off my butt and go for a run in the 90 degree weather. Great run - started to get over heated toward the end.

Time 43:54 Dist 5.43 Avg 8:05

Comments(1)
Fri, Jun 27, 2008
Slow milesFast milesTotal Distance
4.760.004.76

Great early morning run. A little shorter than I would have liked, but still a great easy run. Did the loop up around Shane's and out to wilson's and the island loop. Will try and get a good longer run in tomorrow.

Dist 4.76 avg 8:15's

Comments(3)
Sat, Jun 28, 2008
Slow milesFast milesTotal Distance
5.005.4010.40

An awesome early morning run around the valley. Went out up around Shane's then out to the Dunns past middle fork and back around the island loop. It's a great roller run. long straight away but beautiful. Had a pretty good week considering WBR last weekend wasted me. Have a 10k on the 4th so, we'll see what next week brings. Rock-it-out!

Dist 10.40 Avg 7:55 Time 1:22:18

Comments(1)
Totals
Slow milesFast milesTotal Distance
23.535.4028.93
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