rule #1 Cardio...rule #4 Doubletap...

Week starting May 31, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
31.85	0.00	31.85

Cascadia 8 Black/Red Miles: 25.60	Ravenna Black Miles: 6.25

Mon, Jun 01, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers middle for loop with Matt. Trails are prime. A little squeshy from all the rain, but the creek was roaring...

Cascadia 8 Black/Red Miles: 6.35

Comments(1)

Wed, Jun 03, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early morning out to North Arm and back.. Back to basics...

Cascadia 8 Black/Red Miles: 5.00

Comments(2)

Thu, Jun 04, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

North Arm cruise with Matt. Weber highs Xcountry team was out on the trail.. There are some Fast kiddos out there. Felt aight.

Cascadia 8 Black/Red Miles: 6.25

Add Comment

Fri, Jun 05, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Awe Sweet run in the shadow of Basin. Met the Gmaster in the lower lot of Basin and we did the Sardine Loop. Trail always money. Temps great.

Cascadia 8 Black/Red Miles: 8.00

Comments(2)

Sat, Jun 06, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Eden 10K loop with J this AM. Good times.. Funny I think today is national trail day.

Ravenna Black Miles: 6.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
31.85	0.00	31.85

Cascadia 8 Black/Red Miles: 25.60	Ravenna Black Miles: 6.25

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