rule #1 Cardio...rule #4 Doubletap...

Week starting May 31, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
31.850.0031.85
Cascadia 8 Black/Red Miles: 25.60Ravenna Black Miles: 6.25
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle for loop with Matt. Trails are prime. A little squeshy from all the rain, but the creek was roaring...

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Early morning out to North Arm  and back.. Back to basics...

Cascadia 8 Black/Red Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruise with Matt. Weber highs Xcountry team was out on the trail.. There are some Fast kiddos out there. Felt aight.

Cascadia 8 Black/Red Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Awe Sweet run in the shadow of Basin. Met the Gmaster in the lower lot of Basin and we did the Sardine Loop. Trail always money. Temps great.

Cascadia 8 Black/Red Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Eden 10K loop with J this AM. Good times.. Funny I think today is national trail day. 

Ravenna Black Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
31.850.0031.85
Cascadia 8 Black/Red Miles: 25.60Ravenna Black Miles: 6.25
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