rule #1 Cardio...rule #4 Doubletap...

Week starting May 05, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
32.800.0032.80
Adrenaline Black Miles: 12.10Cascadia 7 Blue Miles: 20.70
Slow milesFast milesTotal Distance
7.100.007.10

Miles on the mil 'o pain.. was a struggle this AM. Very windy this morning so the car just kept driving to the gym 'o jello. Felt good to roll though.

Peace - YOLo

Adrenaline Black Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.750.006.75

Drizzly early morning run up Wheelers with Matt. Was raining but decided might as well go for it. Headed up Wheelers to Art Nord - then turned up the old road til we hit the middle fork trail crossing. Decided the upper trails would be to muddy, so back down the way we came. Great stuff. Beautiful morn out!

Cascadia 7 Blue Miles: 6.75
Comments(4)
Slow milesFast milesTotal Distance
6.640.006.64

BST from 22nd with Curtis and Kelly. Trail in sweet condition headed south out to the little Bues loop and back. Peace.

Cascadia 7 Blue Miles: 6.64
Comments(3)
Slow milesFast milesTotal Distance
7.310.007.31

After work heat-fest on the BST from Rainbows south to Strong Canyon via upper trail. Was starting to melt heading in Strong's. Felt nice to throw the hat in the stream and cool down. Headed back down to rainbows. Felt aight overall...  

Cascadia 7 Blue Miles: 7.31
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Five in the heat of the day on the freaking pavement. Opted for another heat fest.. Was painful.

Adrenaline Black Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
32.800.0032.80
Adrenaline Black Miles: 12.10Cascadia 7 Blue Miles: 20.70
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