rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 12, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
23.75	0.00	23.75

Adrenaline SpaceGrey Miles: 23.75

Mon, Mar 13, 2017

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Back to the Wheel O' Pain.. Chasin today.

Adrenaline SpaceGrey Miles: 6.20

Comments(1)

Wed, Mar 15, 2017

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Pig farm trail south with IBM Luke today.. Sweet temps out. Go WHS.

Adrenaline SpaceGrey Miles: 5.25

Comments(1)

Fri, Mar 17, 2017

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Grinding.. gym day .. chasing...

Adrenaline SpaceGrey Miles: 6.10

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Sat, Mar 18, 2017

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Eden 10K a little colder out this morning than last week.. still sweet spring weather though.

Adrenaline SpaceGrey Miles: 6.20

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
23.75	0.00	23.75

Adrenaline SpaceGrey Miles: 23.75

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