rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 17, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.200.0025.20
Adrenaline Green Miles: 16.20Cascadia 7 Green Miles: 9.00
Slow milesFast milesTotal Distance
7.100.007.10

Back to the grind... Left the sun and clean air .. for a GyM.. What? on the rollers.

Adrenaline Green Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Another roller-fest at the gym. Felt aight after my legs woke up. Ready for some trail time.

Adrenaline Green Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Nice run on the BST from 22st TH. Trail is a bit of a mess, but was great getting some cold clean air in the lungs.

Cascadia 7 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

A couple mile warmup on the track and then TRX session. Good times at Fremont High.

Adrenaline Green Miles: 2.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Was going to try and hit Wheelers, but woke to a snowSTORM.. Hit the NorthArm for a quick out-n-back from the TH. Snow was dropping hard on the way back. Maybe SnowChurch session tomorrow on the hill.

Cascadia 7 Green Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
25.200.0025.20
Adrenaline Green Miles: 16.20Cascadia 7 Green Miles: 9.00
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