rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 15, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 11.75 Month: 148.00 Year: 1564.90
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 435.87
Totals
Slow milesFast milesTotal Distance
25.350.0025.35
Adrenaline Cougar Blue Miles: 19.05Cascadia 8 Black/Red Miles: 6.30
Wed, Feb 18, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Back to the basics... YOlo

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Thu, Feb 19, 2015
Slow milesFast milesTotal Distance
6.350.006.35

And the thunder ROlls.. and rolls and roLLs

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Fri, Feb 20, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Needing some Dirt and rock under my feet...

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Sat, Feb 21, 2015
Slow milesFast milesTotal Distance
6.300.006.30

Sweet morning North Arm trail run with J and T2. Trail coated in snow - no wind perfect out... Could'a Should'a kept rolling for a couple more.

Cascadia 8 Black/Red Miles: 6.30
Comments(2)
Totals
Slow milesFast milesTotal Distance
25.350.0025.35
Adrenaline Cougar Blue Miles: 19.05Cascadia 8 Black/Red Miles: 6.30
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