rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
22.20	0.00	22.20

Adrenaline Cougar Blue Miles: 12.70	Cascadia 8 Black/Red Miles: 9.50

Mon, Feb 09, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

back to the grind. gYm foxes out and about this morning. Need something planned for the NorthWest Tetons... something...

Adrenaline Cougar Blue Miles: 6.35

Comments(1)

Tue, Feb 10, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

and the Thunder Rolls... Saw John L. on the rollers this AM. Good times. Another 1000 M rower.

Adrenaline Cougar Blue Miles: 6.35

Comments(2)

Fri, Feb 13, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

sweet cruise on Jem and goosebumps trail...

Cascadia 8 Black/Red Miles: 5.00

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Sat, Feb 14, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

morning cruise with J and T2 around hurricane.

Cascadia 8 Black/Red Miles: 4.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
22.20	0.00	22.20

Adrenaline Cougar Blue Miles: 12.70	Cascadia 8 Black/Red Miles: 9.50

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