rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 23, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
18.76	0.00	18.76

Adrenaline Blue Miles: 18.76

Tue, Jan 25, 2011

Slow miles	Fast miles	Total Distance
6.16	0.00	6.16

Last Beach crusier...I guess all good things have to come to an end. Ran to a perfect sunrise along the south coast line. BooooYA!

Adrenaline Blue Miles: 6.16

Comments(2)

Fri, Jan 28, 2011

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Well... tried to shake the Aloha dust off the shoes and hit the tM'o doom. Need to start getting serious and cut back to just 3-4 cookies a night instead of the usual 6-7....

Adrenaline Blue Miles: 5.10

Comments(1)

Sat, Jan 29, 2011

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Cold to the bone out this morning and very inversiony so, went down to the meat market. Got in a good groove 7.50 in one hr on the tM o' doom. Some weights and coreage after...

Adrenaline Blue Miles: 7.50

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
18.76	0.00	18.76

Adrenaline Blue Miles: 18.76

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