rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
23.92	0.00	23.92

Adrenaline Blue Miles: 23.92

Mon, Jan 03, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

ReebeccA! My new instructor o'Doom. Runners Boot camp this morning at the gym. Intense. I can honestly say I have never attempted a 4 minute wall squat before....Running with resistence bands... I'll be back for more...

Adrenaline Blue Miles: 4.00

Comments(2)

Tue, Jan 04, 2011

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

tm'oDoom. Legs heavy from yesterday, but managed a few good miles.

Adrenaline Blue Miles: 6.35

Comments(1)

Wed, Jan 05, 2011

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

tM'oDoom! Good pace - felt aight. Incline 1.0

Still looking for my core but working on it!

Adrenaline Blue Miles: 7.35

Comments(5)

Thu, Jan 06, 2011

Slow miles	Fast miles	Total Distance
6.22	0.00	6.22

After work Pig Farm run with Brad, Jared, and T-bone. Good to get some of the guys out. Cold..cold...colD. Good push the last couple of miles.

Avg 8:30ish

Adrenaline Blue Miles: 6.22

Comments(2)

Sat, Jan 08, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Went Skate Skiing for the first time today at North Fork Park..Awesome. Brian was showing me the ropes. Went for about 2 hrs. Tough work out. Think I could get into this sport for shizzle....

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
23.92	0.00	23.92

Adrenaline Blue Miles: 23.92

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