Two mile warmup on the tM 'o doom - then hit the runners Boot camp for an hour. Tough grinder today. Good beat down. Finished it up with some trackage.. Here's to a great week!!
Adrenaline Red Miles: 6.20
Comments
From Bryce on Mon, Nov 07, 2011 at 11:56:04 from 76.27.58.194
Sheesh! musta gotten up early for all that already. Burn'en those trick or treats. Nice.
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