Unreal beat down this AM at Runners boot camp! We did a couple 800's up on the track - followed by band pulls, lung laps, ab busters, some funky pilate moves... Hopefully I'll be able to walk tomorrow...Great sweat-fest....
Adrenaline Red Miles: 4.50
Comments
From gdoc on Mon, Oct 24, 2011 at 20:52:59 from 98.202.195.25
You deserve a good beat down once in a while.
From Steam8 on Mon, Oct 24, 2011 at 21:43:20 from 166.70.55.77
Sounds like so much fun! Where is this? Is it up by Eden? I would love to have a workout like that around here!
From Bryce on Tue, Oct 25, 2011 at 00:24:23 from 76.27.58.194
Agreed G, agreed. :)
From Oreo on Tue, Oct 25, 2011 at 10:22:09 from 206.81.136.61
Steam.. it's at Gold's here in O-town. It's the best class I've seen offered. The only thing better would be if it was up in Eden!
From Steam8 on Tue, Oct 25, 2011 at 12:01:46 from 166.70.55.77
I wonder if they offer that at all Gold's. I'll have to look around and see where there is one around here and find out if they do the runners boot camp. I need something to start whipping me bacck in shape!
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