Well.. I thought why not, so did a two mile warmup over to the track at Snowcrest and then did 4 x 800's with a 400 recovery.. Splits not that impressive, but a starting point.. 3:32, 3:35, 3:30, 3:30.. mile at 8:00 back to the pad. Happy FrIday.
Adrenaline Red Miles: 6.10
Comments
From gdoc on Fri, Jul 29, 2011 at 13:42:17 from 98.202.195.25
Beastmaster on the loose...nice un.
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