Mile warm up on the doom machine and then hit 1 hr SpIN o' PaiN - back out on the mil' for another 3.1 after... Great work out today! Sweat flying, cursing all around - good stuff....
Adrenaline Blue Miles: 4.10
Comments
From Scott Wesemann on Tue, Apr 19, 2011 at 11:42:20 from 205.158.160.209
Any post with cursing and sweating gets a thumbs up from me.
From gdoc on Tue, Apr 19, 2011 at 23:06:59 from 174.23.49.166
Doom o pain, au bon pain
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