Ah..after the storm I decided to hit the gym this morning. So, 3 miles warm up and then 6x800's progressively faster last 800 at 3:08 split. Felt aight.
Adrenaline Blue Miles: 7.60
Comments
From Scott Wesemann on Thu, Feb 17, 2011 at 12:09:00 from 66.239.250.209
Nice to see you back with the mistress again.
From gdoc on Thu, Feb 17, 2011 at 16:33:08 from 98.202.195.25
What is GriGri?
From gdoc on Thu, Feb 17, 2011 at 19:46:29 from 98.202.195.25
Ok so I learned about Grigri. Lets do this then.
From allie on Thu, Feb 17, 2011 at 22:33:28 from 174.23.192.205
aight. aight.
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