1 hr Spin'o doom this morning... Grab that beat!!!!
PM: After work BST North. Headed up from Rainbows with T-bone and Hairdog. Felt better and more relaxed than last week. Ran with a bottle of carb-pro. Good to get HD back in the game...
Cascadia 5 Miles: 7.55
Comments
From allie on Tue, Feb 08, 2011 at 17:32:23 from 174.23.192.205
dsch dsch dsch.
it's my attempt at blogging a beat.
From gdoc on Tue, Feb 08, 2011 at 22:48:25 from 98.202.195.25
Two timing today....Nice one broha...good to have the HD back in the fold. Lets peak out or BST tomorrow...you want to come down early and do Grandeur?
From mozzer on Wed, Feb 09, 2011 at 00:20:03 from 166.205.136.40
You guys suck...
From mozzer on Wed, Feb 09, 2011 at 00:21:15 from 166.205.136.40
...just jealous, keep it up
From Bryce on Wed, Feb 09, 2011 at 00:37:15 from 67.186.213.216
H diggity dog is back in the pack! Congrats to him, ankle is good I assume. Nice double duty today, u b an animal.
From Scott Wesemann on Wed, Feb 09, 2011 at 11:41:41 from 66.239.250.209
Nice work hitting it twice.
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